Healthy Habits Begin at Home

Did you know parents have the greatest influence on shaping their children's lifestyle and eating habits? Good nutrition begins at home and is the root of lifelong health. Try these simple tips to help your family eat well and enjoy nutritious foods both at home and while traveling as a Student Ambassador with People to People.

Tips for Developing Healthy Eating Habits
Focus on foods kids should eat instead of what not to eat – Pack the kitchen with foods that are nutritious and ready to eat, such as:

• Boldly colored fruits and vegetables. Deep, dark colors provide more disease-fighting nutrients.
• Whole grains that are rich in fiber.
• Low fat and fat-free milk, cheese, and yogurt.
• Fish, eggs, beans, nuts, lean meats, and skinless poultry.

Set a good example – Children are better equipped to make nutritious choices if they see you choosing healthy foods.

Use positive messages – Let kids know that all foods fit into a healthful diet; there are no "good" or "bad" foods. The key is moderation.

Introduce a new food every week – This encourages children to be open to new things and adds variety to their diets. Allow kids to help choose the foods and make it a positive, fun experience.

Set expectations – For example: Everyone in the family starts the day with breakfast; after-school snacks must include a serving of fruit or vegetables and one whole grain food; soda is reserved for special, rare occasions.

Talk about nutritious choices wherever you go – Talk to kids about smart food choices and how important they are for learning, doing well in school and sports, feeling good, and staying healthy at home and while traveling abroad.

Guide, but don’t steer – Allow your kids to be in the driver’s seat once they know the basic rules for good nutrition. Empower children to make the right choices on their own, even when you’re not around!

April Davis, RD, CD, CES

April Davis: Registered Dietician and Clinical Excercise Specialist

April Davis works at Sacred Heart Children’s Hospital, St. Luke’s Rehabilitation Institute, and Washington State University as a clinical dietitian and nutrition instructor. As a combined Clinical Exercise Specialist and registered dietitian, she is among an elite group of professionals in the United States and abroad. April provides education and nutrition support to adult and pediatric patients in acute care settings with a wide range of medical conditions including diabetes, hypertension, high cholesterol, obesity, metabolism disorders, and heart disease. At Washington State University, she teaches two courses for the Nutrition & Exercise Physiology Program in the College of Pharmacy.

April has also been involved in school nutrition and physical activity policies and procedures as a research assistant for the University of Washington and helped lead a study on the rate of obesity in adolescents for WSU. Prior to becoming a dietitian, April obtained degrees in exercise physiology and metabolism, psychology, and biology and worked for 10 years in social services and counseling. April believes her passion to help individuals overcome obstacles and improve quality of life are what make her strive to become the top in her fields of study.

Mike

New Feature: Healthy Eating Tips!

My intent when I started this blog was to provide a forum where information could be shared with our Ambassadors and families of those traveling on our programs. Generally, my posts have focused on the things we do at People to People Ambassador Programs to make sure every student stays healthy and safe while traveling with us on one of our life-changing experiences around the world. Today, I would like to introduce something new that not only will enhance the student’s experience while traveling, but may also have an impact on the entire family year-round.

I want to continue to add value to your visits to my blog. Today, I am proud to announce the addition of a new feature: regular posts on the value of a nutritionally balanced diet.

Innovation
The Travel Service and Health and Safety teams at People to People Ambassador Programs have recently entered into a partnership with a pediatric dietician for our Student and Sports Ambassador programs. At People to People Ambassador Programs, we all work together with a clear set of values. One of these values is innovation, especially in our commitment to excellence in the delivery of these life-changing experiences. To that end, we have brought in an expert to help us enhance our meal services on all student and sports programs throughout the world. Our objective with her blog posts will be to showcase successful meal planning on our programs, as well as provide long-term education about healthy living and meal choices for our delegates and their families.

April Davis
Let me now introduce April Davis, CES, CD, RD, who works at Sacred Heart Children’s Hospital, St. Luke’s Rehabilitation Institute, and Washington State University as a clinical dietitian and nutrition instructor in Spokane, Washington. As a combined clinical exercise specialist and registered dietitian, she is among an elite group of professionals in the United States and abroad. April provides education and nutrition support to adult and pediatric patients in acute care settings with a wide range of medical conditions including diabetes, hypertension, high cholesterol, obesity, metabolism disorders, and heart disease. At Washington State University, she teaches two courses in nutrition and exercise physiology in the College of Pharmacy. April has also been involved in school nutrition and physical activity policies and procedures as a research assistant for the University of Washington and helped lead a study on the rate of obesity in adolescents for Washington State University.

Prior to becoming a dietitian, April obtained degrees in exercise physiology and metabolism, psychology, and biology and worked for 10 years in social services and counseling. April believes her passion to help individuals overcome obstacles and improve quality of life are what make her strive to become the top in her fields of study, and that is another reason why we are so pleased to welcome her to our team!

She Will be Blogging
April will post new articles at the beginning of each month. Topics to be covered in upcoming blog entries will include: healthy habits at home, making good choices while traveling, tip sheets to help decision making, and how to enjoy a cultural eating experience, as well as many more important topics you won’t want to miss.

Over the next several months, we’ll continue to enhance the information on my blog. The addition of April’s expertise is just one example of the kinds of enhancements that People to People Ambassador Programs has made to solidify our position as the leader in the educational travel industry in health and safety practices.

Until next time, wishing you safe and happy travels!

Mike

Sharing Best Practices: 31st Annual United States Tour Operators Association (USTOA)

People to People Ambassador Programs is a member of the United States Tour Operators Association (USTOA). In December, USTOA held their 31st annual conference and marketplace in Banff, Alberta, Canada. The weather was incredibly cold at -22 F on Monday of the conference, and I heard the temperature had dropped to -33 F by Tuesday.

The Fairmont Banff Springs was our home from Sunday to Friday. Styled after a Scottish Baronial castle, The Fairmont Banff Springs is located in the heart of Banff National Park, a UNESCO World Heritage site.

History
A small group of California tour operators founded USTOA in 1972. These founding members recognized the need for a unified voice to protect the traveling public, as well as to represent the interests of tour operators. In 1975, USTOA became a national organization with headquarters in New York.

USTOA's motto is "Integrity in Tourism." Accordingly, the association has established some of the highest standards in the industry for their members to follow. Among USTOA's goals is to foster a high level of professionalism within the tour operator industry, a vision shared by all of us here at People to People Ambassador Programs.

The first few days of the conference are reserved for the annual membership meeting and the active member board of directors meeting, which are open to all active members. The majority of the second day is set aside for various workshops designed to improve the knowledge of each individual company. Selected members share their experiences and best practices with all members. The last few days of the conference are set aside for various vendors to speak to active members and share their service offerings.

Crisis Management Planning
I was invited by USTOA to present in two educational conference sessions this year. The first session was titled “Preparedness through Crisis Management Planning.” In this session, I was asked to describe our extensive on-call support system and escalation process. The on-call support system is the process we have in place to support, manage, and ultimately resolve situations that may arise while a student is traveling on one of our programs. I was joined by Rakesh Dewan, director of Worldwide Operations of Tauck World Discovery, who also shared what his organization is doing. The next portion of my presentation was designed to help educate the members on how to take an emergency response template and transform that guide into an effective formal response plan.
Minimizing H1N1's Effect on Travelers
The second training session of the day focused on the current status of the H1N1 pandemic and how organizations can better prepare to minimize the pandemic’s effect on their travelers. The session started off with a very informative global update by Dr. Grant Tarling, chief medical officer for Princess Cruises International. Dr. Tarling leads a shipboard team of 60 doctors and 150 nurses on 30 cruise ships worldwide and is responsible for the medical and public health care provided to 1 million passengers and 20,000 crew members each year. Dr. Tarling highly recommends that everyone get the H1N1 vaccination, especially those under the age of 24. I have had both the H1N1 vaccination and the normal seasonal flu shot, as have my sons and wife.

After Dr. Tarling’s presentation, it was my turn to share the success People to People Ambassador Programs had in 2009 with controlling the number of influenza cases. We had just five total cases, and four occurred on domestic programs. I explained how each member could take specific steps to help an organization better control its chances of eliminating the virus on its programs during the coming year. Based on the feedback we received at the conference, I believe these presentations were timely and of great value to the active members of USTOA.

Our Focus is Health and Safety for All Travelers
Now, you may ask, “Why would People to People Ambassador Programs share its secrets of success with operators who potentially compete for the same customers?” The answer is very simple; our focus is the safety and health of all travelers, whether they are traveling with us or our competition. When we have learned by experience, we feel it is our responsibility to share that information with others in our industry to make international travel safer for all. In return, others become more open to share their successes, and ultimately we end up with a very strong network of experienced, credible operators working closely together for the betterment of all travelers. We believe we need to actively pursue calibration in the industry, and USTOA clearly shares that vision with us.

Next year, USTOA will hold their 32nd annual conference in New Orleans, and we look forward to attending and sharing what we will learn in 2010. I hope we can help all travel-related organizations enhance their health and safety practices, and gain new ideas from our peers as well to ensure the safety of every People to People Ambassador Program delegate. Let’s just hope it is a little warmer then it was this year!

With that, I wish you all safe travels and a healthy life.

Mike

Developing Safety and Security Worldwide

At People to People Ambassador Programs, the safety and health of all delegates and citizen ambassadors is our top priority. We strive to have a solid working knowledge and understanding of the current state of affairs in all corners of the world, especially the countries we visit. In order to stay current with world affairs, we use multiple resources to ensure we have the latest information.

Utilizing Worldwide Partners

First and foremost, we rely on our worldwide partners. These organizations are incredibly well connected within their respective areas and are in a unique position to pass along current and relevant information. We also rely on our past experiences. We have been operating programs around the world for more than 40 years and we have many proven safety and health procedures that provide the greatest opportunity for a positive experience for our students. In addition to these sources, we rely heavily on the U.S. Department of State and their available resources. One of these resources is the Overseas Security Advisors Council (OSAC), which employs highly skilled regional coordinators who collect and analyze the most current intelligence from all corners of the world.

One example of how OSAC supports People to People Ambassador Programs happened in late March. Each morning, I receive a summary of current events from around the world. On this day in March, I received a report of a young boy who reportedly had contracted H1N1, or swine flu, as it is commonly known. Within a few days, another alert reported the first death in Mexico. These alerts allowed our organization to start making preparations for our summer season in the event the disease spread, which it soon did. By the time we received reports about the first U.S. case, our organization was already planning communication with our delegate families and preparing to prescreen travelers.

Thanks to the information we received from the OSAC and our worldwide partners, we successfully traveled thousands of students to countries with sophisticated screening processes at airports, such as China, New Zealand, and Japan, and we did not travel one student with the virus, nor did any student traveling on our programs come down with the swine flu. Based on these results, I have now been asked by organizations such as the United States Tour Operators Association and the Student Youth Travel Association to share our practices at their conferences to reduce the chance that other students contract the virus. We clearly would not have been as successful without the early intelligence provided to us by the OSAC.

Keeping Up with Safety and Security

As a federal advisory committee, the OSAC promotes security cooperation between the U.S. Department of State, American businesses, and private sector interests worldwide. Essentially, the OSAC comprises government specialists who collect and share safety and security information to businesses around the world.

On November 18, the OSAC hosted their 24th annual briefing at the U.S. Department of State in Washington, D.C., and I attended as a representative of People to People Ambassador Programs. Secretary of State Hillary Clinton was scheduled to open the conference, but she had to attend a meeting in China the night before with President Obama, and was unable to return in time. Daniel Weber, the OSAC executive director, opened the conference instead. I was pleased to spend some time with him during the two-day event. Jeffrey W. Culver, director of Diplomatic Security, also presented at the conference.

In addition we heard from Ambassador Eric J. Boswell, assistant secretary for Diplomatic Security for the U.S. Department of State.

After hearing from these individuals, I am confident we walked away with the most current and accurate information available, which will help us continue to achieve our safety goals.

The presentations gave us current intelligence on conditions in all parts of the world. Participants also had opportunities to hear and share best practices that we can incorporate into the People to People Ambassador Programs' safety, health, and security processes to ensure the continued safety of your child.

The conference theme was "Confronting Global Risks." Each presenter was highly specialized in their area of focus, and the subjects ranged from hotel safety to global finances' impact on security.

Among the attendees were some of the top corporate security specialists in the nation. For example, I was able to share many stories and ideas with Michael A. Mason, the chief security officer at Verizon Communications. Mason served as a public servant for 28 years, first as a military officer, and then in the FBI prior to joining Verizon. When the conference ended, Mason attended a meeting with the newly established Domestic Security Alliance Council (DSAC), a domestic version of the OSAC. In this group, the FBI serves as the chief liaison with businesses, instead of the State Department as with the OSAC.

As this group develops, People to People Ambassador Programs will stay involved to help ensure the continued success and safety of our domestic programs, such as our World Leadership Forums held in Washington, D.C., and our Leadership Summits at high profile universities including Harvard, Rice, and Stanford. The information gained from the DSAC will also help us develop safety practices for our "Leadership Summit: Remembering Hurricane Katrina" in New Orleans this summer.

Next year, the OSAC will celebrate 25 years of providing critical information to U.S. businesses that enables us to travel the world safely. We thank them for all they have done, and wish them the best during their 25th anniversary. We plan to attend their annual conference to continue to develop our safety and security practices at People to People Ambassador Programs.

With that, I wish you all safe travels and a healthy life.

Mike

Introducing a Few Outstanding Worldwide Partners

I just returned from London, where I toured with some of our outstanding worldwide partners. At People to People Ambassador Programs, we carefully select partner organizations around the world to arrange and deliver our specialty programs under the watchful eye of our own program manager for each location. We have an extensive history and work so closely with these organizations that we tend to view them more as an extension of our own organization than a separate entity. Mike Clark, the owner and operator of Educational Cultural Exchanges Int. Ltd. (ECE), is an excellent example.

Last week, Senior Director of Travel Services Nicola Balmain and Charity Hakes, our Europe manager, sat down with me and my team to review the past season and to plan for the years to come. One of the key topics covered in this meeting focused on an enhanced listing of Service Excellence Standards. This extensive document outlines in explicit detail every expectation of hotels, restaurants, and safety practices at all venues we visit during these amazing journeys. This document is not new, nor is the practice of clearly reviewing these expectations with our partners. In fact, after each season the five program managers always debrief with our worldwide partners, sometimes on site in their countries, and sometimes in our program office here in the United States. We believe this is time well spent ensuring there are no questions left unanswered and that everyone associated with any given program we deliver is on the exact same page in terms of expectations. The enhanced standards are just another example of our passion for continued improvement and constant enhancements in the methods we use to ensure your child’s safety and health while traveling on one of our life-changing programs.

During the week, I was also able to spend some quality time with Deborah and Terry Newman, the owners and operators of Clarkes of London, our motor coach provider. I was able to spend much of the day touring the property that is home to over 51 state of the art motor coaches.

The Clarkes of London Story
The company’s roots go back to Deborah’s grandfather, ‘Snowy’ Clarke, back in 1958. Mr. Clarke was a coal miner by trade but purchased his first motor coach to provide trips to the seaside for local children. The business soon developed into providing coaches for the local schools and clubs.
In 1972, the control of the company passed to Snowy’s eldest son, Bill Clarke, who together with his wife began to broaden the services. Bill has since retired and his eldest daughter, Deborah, now runs the day-to-day operations of the company with the help and support of her husband, Terry, and an excellent staff of professionals. You won’t see any elaborate presidential office for Deborah. She prefers a modest desk located on the floor in the operations center where she can hear all and keep a watchful eye on every facet of the operation.

During my visit and review of the equipment maintenance schedule and driver qualifications, I heard multiple times from Deborah and Terry that they do the things they do not because they are required, but because it is “the right thing to do.” That is why this organization continues to strive for excellence by providing additional training above what is required by law for their drivers. In fact, each driver on their staff has completed an advanced course, which is just one of the many extra steps they take that led to their organization being selected as the 2009 Large Coach Operator of the Year at the Route One Operator Excellence Awards. This is an award they have received many times, but this year, it seemed to mean even more to them, as the nomination came from someone in the industry who is not affiliated with the company. Among other things, the judges cited their use of technology to improve services. I had the opportunity to view a sample of this technology called the tachograph. This unit prints out on a tachodisc the speed in which a driver has gone and the duration for which he has operated the motor coach. Several people in the Clarkes office are dedicated to monitoring this information, which clearly helps ensure a driver never works outside of the legal standards of safety for drivers.

I was able to view each of the motor coaches on the lot and all of them were in pristine condition. It was almost impossible to tell the older models apart from the brand-new arrivals. The four older models (7 years old) were in such great shape that other operators are competing to buy up Clarkes’ used equipment. Deborah and Terry take such good care of the equipment that you could hardly blame the other companies! This year, they plan to purchase another six 2010 models, which will replace the last remaining 2002 models. This past year, they purchased some custom motor coaches. In fact, the week prior to my arrival, the New England Patriots and the Tampa Bay Buccaneers played a scheduled National Football League game in London, and guess who won the contract to transport the team? It was, of course, Clarkes of London!

High Standards
Having managed many regional Ground Support equipment shops for several airlines, and knowing of the rigors involved with tracking each piece of equipment and ensuring that every unit is inspected on tight intervals to assure the safety of its operators, I couldn’t help but be impressed with the on-site maintenance shop the Clarkes have. You could literally eat off the floor in that shop, as its condition is maintained as well as the motor coaches themselves. They even have a body shop and a paint booth to remove the occasional scratch so that their motor coaches always remain in like-new condition. The shop is limited to touch-up paint and scratch removal, as the Clarkes report that they have yet to have been involved in any major accident with any of their vehicles. With the additional training their drivers get and the highly trained staff on site to watch out for their every move and to steer them away from any traffic issues, it’s not hard to see why.

This is truly a first-class operation, which is why Mike Clark of ECE (no relation to Clarkes of London) ultimately selected them to safety transport our students around the London area while on a People to People Ambassador program. And just one more reason why we value Mike Clark and his outstanding staff in the London office that look out for our every need and those of our valued Ambassadors.

With that, I wish you all safe travels and a healthy life.

Mike